Does it seem like life is busier than ever before? You are always putting out fires or handling obligations, and it all becomes a blur. When you’re always hustling, it can be challenging to find the joy in life. That, in turn, makes it hard to be grateful. Fortunately, you don’t have to make a significant life change to bring gratitude into your life. You can accomplish it by starting a gratitude journal. Committing as little as five minutes a day to writing in a gratitude journal can chan...
Everything seems normal, and then, you notice your heart throbbing, pounding, fluttering, or skipping a beat. You can’t help but feel anxious and might even worry you’re about to have a heart attack. You end up going to the doctor for a checkup, and the provider mentions your heart palpitations could be an electrolyte imbalance. Part of you is relieved. After all, an electrolyte imbalance sure sounds better than a heart attack. You’re also confused, though. What is an electrolyte imbalance,...
People have been interested in pornography since the beginning of time. If you were to explore the La Magdelaine caves, you’d find sketches of naked women that date back to 15,000 BC. (Kushner, 2019). The cave art was replaced with clay tablets, which early porn enthusiasts used to write sonnets about female anatomy. Then, books became the medium of choice, and Pietro Aretino emerged as the first pornographer, filling pages with sex positions so tawdry that the pope issued a ban. Generation...
Some days, you say “thank you” a dozen or more times. Someone brings you coffee, so you say, “thank you.” Someone else grabs lunch, so you say “thanks” once again. These small acts of kindness continue throughout the day, so you say “thank you” repeatedly.
For countless Americans, reaching and maintaining an ideal weight is a struggle. In 2015–16, 71.6 percent of American adults aged 20 and over were obese or overweight, according to the CDC. (Centers for Disease Control and Prevention, 2016).
Your struggles with PTSD can bring daily challenges and frequent reminders of how much this disorder has impacted your life. Whether you’ve been recently diagnosed or you’re already very familiar with the ups and downs of symptoms, you know that having supportive people around you and keeping a positive and optimistic mindset are critical to your progress, your recovery, and your overall wellbeing.
Let’s say a college student is delivering a speech in her college for a debating competition. Everything is going fine, and she has done all the important research work she needed to do for the speech. However, as she is delivering it, she forgets an important point, and she takes a long pause for 10 seconds to collect her thoughts and come back.
Cognitive distortions include different patterns that restrict our capacity towards achieving our optimum potential to reach our life goals. These often arise from a fixed mindset filtering out the positives and only emphasizing the negative. With this type of mindset, you can quickly sabotage your best efforts.
Let’s suppose you’re going to a concert with your friends and all your friends are expecting their favorite band to sing and perform for them. They have dressed up and are in their best mood for the evening. Whereas you are thinking about the dress that doesn’t fit you the way you were expecting it to fit.
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