Emily Ruiz, MA

About Emily Ruiz, MA

Emily Ruiz, MA

Emily Ruiz is a contributor of JournalOwl with a passion for spreading mental health awareness. She believes that mental health topics are instrumental in creating change. She enjoys writing about PTSD, anxiety, depression, and other arrays of topics by adding an emotional feel to her writing.

Before joining the JournalOwl team, Emily received her Masters in Communication with a focus in healthcare advocacy at East Carolina University in North Carolina. She has assisted organizations teaching social skills to children who are autistic and ADHD and teaching mindfulness to teenagers with BPD and who are high-risk self-harm and suicide. Emily created a training module for a non-profit equestrian therapy, Difference instead of Disability, for her independent study during her master’s program.

Emily and her husband are North Carolina natives who enjoy traveling, exploring, and general shenanigans with one another. They foster and rescue animals in their free time. She enjoys riding horses, theatre, and reading.

Articles by Emily Ruiz, MA

How to Test Yourself for ADHD

  Sunday, July 25, 2021

You are in one of the most important business meetings of your career. Your bosses are questioning your work ethic. For some reason, you can not focus to save your life even though you truly want to. You may look out the window because you saw a bird pass by or daydream that you wish you were flying versus being in an uncomfortable meeting. When you look back to your manager, you realize your boss asked you a question, they look upset, and now you don't know what to do.

How Journaling Can Stop Heart Palpitations Caused by Anxiety

  Friday, July 16, 2021
  Anxiety  

You wake up startled, dripping with sweat. You touch your neck, and your heart is beating wildly. It feels like your body is vibrating from the strength of your heartbeats. You change quickly into clothes and fumble, trying to find your car keys to get to the hospital.

JournalOwl TouchPoint – The Schedule Free Way to Online Therapy

  Friday, July 9, 2021

After the global pandemic, everyone has felt a level of Zoom fatigue. Classes, meetings, and social gatherings were all on Zoom for hours at a time. It would almost feel like Groundhog day because each morning while staying in pajamas or at least the bottoms, people would open up their computers to see themselves with faint remembrance and then “connect” with others. While initially fun and exciting as the new video-chat service, it soon became the bane of everyone’s existence.

How to Avoid Burnout as a Therapist

  Friday, July 2, 2021

You have the exact same day planned. You have your luke-warm at best office coffee stirring within in the communal office space. As you reach for the refrigerator door, with a small glimmer of hope to enjoy your yogurt, it is shot as you discover someone from your group practice has eaten it.

How to Start a Secret Diary

  Friday, June 4, 2021
  Diary   Featured  

Think of your diary like a best friend that you can tell your secrets but never worry about back-stabbing or one of your secrets going out into the world. Your diary is a safe haven where you can be exactly who you want to be and get to know yourself more through the process of writing each day.

How Well Do You Know Me Questions for Friends and Couples

  Saturday, May 22, 2021

We like to think we know our best friends and lovers, but how well do we actually know them? Typically, there is not a topic of discussion that begins with questions like "If you could choose one of my personality traits to be universal among everyone, what trait would that be?" You talk about the mundane and sometimes surface-level conversation reserving the "how well do you know me" questions for courting or beginning a friendship.

What is Client-Centered Therapy? Is it right for me?

  Wednesday, May 12, 2021

There is no wonder that therapy is considered a social science, as it is the art of relating to someone and how we delve through our problems. Initially, when asked to think about therapy, we might envision a Rorschach painting where you determine your psychosis through ink blobs or something akin to a power imbalance between you and your therapist. Carl Rogers flipped this idea of therapy on its head when he created Client-Centered Therapy.

Covert Narcissism: How to Identify It in Others

  Saturday, May 1, 2021
  Narcissism  

When you think of narcissism, an ex-boyfriend or girlfriend typically comes to mind. They knew how to charm and delight you, but then things changed at a moment's notice. They became harsher, critical, and abusive to make you feel smaller and worthless. The term "narcissist" is a term that has become popularized through the use of social media and other forms to gain more attention. Narcissism has become an informal term to describe someone so horrible that there HAS to be something wrong w...

How Pornography and Depression are Linked

  Tuesday, April 27, 2021
  Depression  

All the lights are off in the house except the soft glow of an internet browser, highlighting the user's face. It is a comforting glow to some as they watch pornographic content to escape the hardships of life. This enticing light and content create a deeper wound than one would expect if you have an addiction.

Insightful Depression Quotes to Manage and Overcome

  Friday, April 16, 2021

Depression is like wearing a weighted coat while you try to swim in rough seas. You continue to try your best to keep afloat; you feel consumed by exhaustion, despair, and loneliness as you get battered by the waves that make you think that it might be easier to give up.

Is Resentment Holding You Back?

  Tuesday, March 2, 2021
  Featured  

Resentment is a bitterness that not many people can forget. You can feel the bitterness in smaller and larger scale acts against you such as from Susie in the 5th grade not giving you back your favorite dinosaur pencil to much more severe cases like gut-wrenching betrayal, abuse, and pain that has its nails in your heart.

Categories

Health Disclaimer

JournalOwl is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptoms or conditions. JournalOwl is not authorized to make recommendations about medication or serve as a substitute for professional advice. You should never disregard professional psychological or medical advice, or delay in seeking treatment, based on anything you read on JournalOwl’s website or platform.

START WRITING     Overcome Obstacles, Get Support  
This website uses cookies to ensure you get the best experience on our website. Learn more
Got it!
Powered by ProofFactor - Social Proof Notifications