JournalOwl Blog

Kailey Lentsch, MSW

BlogKailey Lentsch, MSW

Each Book of the Holy Bible in 200 Words or Less with Bible Study Plans

Sunday, October 9, 2022

Although the Bible is made up of 66 individual books, they all work together to tell one great story: the Story of God. Having a better understanding of the overarching story of the Bible and where scripture fits within this larger story can help us recognize how all of Scripture points to Christ. God’s Story can be summed up in four words: Creation, Fall, Redemption, and Restoration.

Back to the Basics Guide: Fostering Real Human Connection in a Virtual World

Saturday, March 5, 2022

It’s no secret that social media has changed the way we communicate and interact with one another. This is especially true among younger people, but changes in social interaction can be seen across every generation and demographic. According to Statista Research Department (2022), 223 million Americans have at least one social media profile. That is about 82% of the population. Furthermore, the average person spends about two and a half hours on social media each day.

[2022 Plan] Ultimate Guide to Creating a Life Plan Journal

Friday, December 17, 2021

With 2022 right around the corner, many people are thinking about the goals they want to set for the upcoming year. However, 80% of those people who make New Year’s resolutions will fail by the second week in February (Ma, 2020). So, why do so many people give up after just a few weeks?

21 Days to Make Confession a Habit

Tuesday, November 30, 2021

Confession is an important part of a Christian’s life, but it is often something avoided. Our sin can create feelings of shame, guilt, and fear that make us want to hide instead of seek forgiveness and repentance. The very first example of this is seen in Genesis 3, when Adam and Eve disobey God and then hide themselves from God when they hear Him walking in the garden. Then, they hide their bodies from each other when they become aware of their nakedness.

What is Advent?

Sunday, November 14, 2021

Around this time of year, you may hear people talking about Advent, or see stores advertising advent calendars, or authors promoting their new advent studies. But what exactly is Advent? This guide will explain what Advent is, why we should celebrate it, and ideas for how you and your family can celebrate Advent this year.

How Religious Commitment and Worship Impact Health

Sunday, October 10, 2021

The Bible tells us to “rejoice always” (1 Thessalonians 5:16), to have peace (John 16:33), and not to worry (Matthew 6:25-34); but for those who struggle with mental illness, is this really possible? Can someone in the depths of depression rejoice? Is it possible for someone with crippling anxiety to feel peace? Is there truly healing to be found for those suffering with mental illness?

A Biblical Approach to Managing Anxiety

Saturday, September 18, 2021

As God’s very Word, the Bible should be our number one source of comfort, peace, encouragement, and hope. But I’ll be honest, as a Christian who struggles with anxiety, there are some verses that have become almost cliché to me. I’m not saying these verses aren’t important or don’t have their place, I know that is not true because I believe God’s Word is inspired and inerrant. However, when I am in the trenches of the despairing moments that anxiety brings, hearing scripture misquoted or of...

Bible Journal Guide: 99 Prompts with Examples, Required Reading, & Ideas

Saturday, August 21, 2021

Below you will find 99 daily journal prompts that can be used as part of a Bible study group. You can choose to participate in a JournalOwl community group with a secure video or use this in a live setting with your own church or small group. Each week you will complete a set number of journal prompts, then you will meet with your group weekly to discuss the assigned prompts.

31 Questions Answered - A Guide for Every Christian Journaler

Sunday, July 11, 2021

If you are a new Christian or new to Christian journaling, you may have some questions about the religion and what it means to be a Christian. This guide will address 31 of the most frequently asked questions by Christian journalers. When we have questions about God, the best place to look for answers is in His Word, thus this guide will rely on scripture to answer each question below. My prayer for you as you read this article is that you would seek the truth about God and that you would r...

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About Kailey Lentsch, MSW

Kailey Lentsch is the Chief Editor of JournalOwl. Her goal is to incorporate her knowledge of mental health and evidence-based techniques with sound biblical theology to provide readers with well-rounded, Christ-centered information and advice.

Prior to becoming a writer, Kailey worked as a community social worker providing counseling and case management for clients. She also taught special education in the autism unit for two years. Kailey stepped away from the classroom to focus on her growing family and to better serve her church and community through volunteer work.

Kailey is a graduate of The University of Central Florida with a master’s degree in Social Work and a certification in Children’s Services. She currently is enrolled in theology courses to expand her Bible knowledge and follow 2 Peter 3:18 by growing “in the grace and knowledge” of Christ.

Kailey and her husband are Florida natives and enjoy spending time with their three kids. They love being outdoors or doing anything sports related.

Connect with Kailey Lentsch, MSW