Can Black Seed Oil Reduce My Anxiety Levels?
For a lot of us, when we think about medicating for anxiety or stress, our mind immediately goes towards medications or intensive trips to the doctor's office that may leave us with more worry than what we started with on hand. I used to think the same. However, with the advancement of artificial or manufactured chemicals, we often tend to discount natural organic substances that can work wonders for our physical and mental health. Some of us grew up watching our grandparents and parents applying these "home remedies" but never stopped to think of how it could work in our favor. Natural medicine, often known as herbal medicine, has been practiced for hundreds of years. People who prefer to treat symptoms and illnesses using natural treatments rather than medications practice natural medicine.
The Wonders of Natural Medicine
Medicinal herbs have been used for healing since the dawn of time. The link between man and his hunt for pharmaceuticals in nature extends back thousands of years, as evidenced by various sources, including written documents, preserved monuments, and even original plant remedies. Man learned to seek medications in the barks, seeds, fruit bodies, and other parts of the plants due to many years of struggles against sickness. Modern science has recognized their active effect, and a variety of plant-based medications, known to ancient civilizations and utilized for millennia, have been included in contemporary pharmacotherapy.
Natural medicine advanced significantly in the early nineteenth century as scientists learned how to extract and manipulate the active components in plants. Herbal therapy eventually fell into the hands of chemists, who began synthesizing plant chemicals. Unfortunately, as more individuals turned to pharmaceutical pharmaceuticals to address their problems, this new scientific approach led to a collapse in traditional therapy.
Despite the rise of huge pharmaceutical companies, natural medicine is still used by about 80% of people worldwide for at least some of their health care. People in the United States are beginning to reject big pharmaceutical companies in favor of natural treatment.
One such home remedy that is on the rise these days is black seed oil.
What Is Black Seed Oil?
Nigella sativa is a tiny blooming shrub native to Eastern Europe, the Middle East, and western Asia with purple or white-tinged blooms.
The shrub yields fruits with small black seeds, despite its unassuming appearance. Hence, the popular name: black seed oil. For thousands of years, these black seeds have been employed in herbal medicines. It is widely used in traditional medical systems such as Unani and Tibb, Ayurveda, and Siddha. Black seeds were even discovered in King Tut's tomb, demonstrating their historical significance for healing and protection.
Seeds and oil, in general, have a long history of folkloric use in many medicinal and culinary systems. The seeds of N. Sativa have long been used to treat a variety of illnesses and disorders. It has been used in and antihypertensive, liver tonics, diuretics, digestive, anti-diarrheal, appetite stimulant, analgesics, anti-bacterial, and skin problems. Various researchers have conducted extensive research on N. Sativa, and a wide range of its pharmacological activities have been investigated.
They're also used to flavor loaves of bread, curries, and pickles in the kitchen. The seeds have a bitter flavor that is similar to cumin or oregano when consumed.
Health Benefits to Black Seed Oil
The black seed oil has various documented and prospective advantages covering a wide spectrum of diseases and biological impacts. Some research employs black seed powder, while others don't specify the type of black seed. Here's a rundown of black seed applications
- Blood pressure reduction
If you take black cumin seed extract for two months, then it can demonstrate lowering blood pressure in patients with mildly increased blood pressure.
- High cholesterol reduction
Taking black seed oil has been demonstrated to lower cholesterol levels. It's high in omega-3 fatty acids, which can help you keep your cholesterol levels in check. Linoleic and oleic acids are examples of these fatty acids. It is important to note that the amount of oils in the black seeds varies depending on the cultivation location. Consumption of crushed seeds may also produce consequences.
- Reducing inflammatory rheumatoid arthritis symptoms
Oral black seed oil may aid in the reduction of inflammatory rheumatoid arthritis symptoms.
- Reduced asthma symptoms
Black seed oil's anti-inflammatory properties may help to alleviate asthma symptoms. Its ability to reduce airway irritation may also aid with bronchitis symptoms.
- Stomach upset relief
Eating black seeds or using black seed oil has been linked to reducing stomach pain and cramps. The oil can also aid in the reduction of gas, bloating, and the occurrence of ulcers.
- Protection of Brain Health
Inflammation of the brain tissue is known as neuroinflammation. It's suspected to play a role in developing disorders such as Alzheimer's and Parkinson's.
- Black Seed Oil For Pain
As discussed above, the black seed oil is known to work superbly as an anti-inflammatory for muscle joint pain or arthritis. Studies have also shown that its pain-relieving properties or black seed oil are effective in treating knee pain. This is something we're going to discuss further as the main context of this article.
Relationship Between Stress Reduction and Pain Relief
A state of discord or endangered homeostasis (the body's chemical equilibrium) is defined as stress. Physical or psychological stresses can cause anxiety, and it is initially followed by a response tailored to the thing that's instigating the pressure.
Pain and stress are frequently associated. Each one can have an effect on the other, setting in motion a vicious cycle that leads to chronic discomfort and anxiety. As a result, knowing how to handle stress properly is an important element of gaining pain relief.
Researchers are still puzzled as to how stress and pain are linked. Stressed persons, on the other hand, frequently develop neck, shoulder, and back pain. This could be because of the relationship between stress and muscle tension. It's also possible that it has something to do with brain chemistry.
Your systems weary and begin to degrade when your body is constantly (rather than just temporarily) geared up for self-protection. Immunity deteriorates, inflammation develops, attention and memory worsen, and sleeping issues develop. Shallow breathing, tense muscles, anxiety, and the release of cortisol and adrenaline's stress chemicals are all possible bodily changes. When the brain receives pain signals, it strives to maintain equilibrium by reducing these signals in order to allow us to operate despite the discomfort.
The threat usually comes from within, in the form of pain and anxiety. Thus protective responses are ineffective. The body inadvertently fights itself with reactions that exacerbate the distressing situation. Hence, it is widely recommended to use black seed oil as pain and then eventually stress reliever.
How To Use Black Seed Oil
Black seed oil can be ingested either as a supplement in pill or liquid form. The oil can also be used for the skin and hair as a topical treatment. If you're going to buy black seed oil in liquid form, be sure it's a high-quality product with no extra components. Furthermore, because supplements aren't vetted by the Food and Drug Administration (FDA) for their safety and effectiveness, they must choose a recognized brand. While black seed oil may have some health benefits, it is NOT a substitute for any medications you may currently be taking.
Furthermore, there is currently insufficient evidence to determine a dosage recommendation. As a result, it's crucial to consult with your doctor before consuming black seed oil.
The black seed oil has a robust, slightly bitter, and spicy flavor. It's frequently likened to cumin or oregano. As a result, if you're drinking black seed oil, you might want to combine it with something else with a strong flavor, such honey or lemon juice.
Concerns Of Potential Side Effects
Black seed oil is probably safe for most individuals when used in small amounts for cooking. However, data on the long-term safety of using higher doses for medicinal purposes is limited. Before consuming black seed oil, speak with your doctor if you have any current renal issues. Finally, because data is little, pregnant or breastfeeding women should avoid taking black seed oil, save in modest amounts as a food flavoring. In general, additional research into the safety of black seed oil in humans is required, particularly for long-term use.
Whether you're still considering taking black seed oil for health reasons, go to your doctor first to assess the benefits and drawbacks and determine if it's right for you.
The final takeaway here is that if you are someone that suffers from anxiety or stress disorders, you should look into using black seed oil as it is a natural remedy for pain relief. This can greatly benefit your physical and mental health. Even when taking natural medication, it is still important to ensure that your body only reacts positively.
JournalOwl is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptoms or conditions. JournalOwl is not authorized to make recommendations about medication or serve as a substitute for professional advice. You should never disregard professional psychological or medical advice, or delay in seeking treatment, based on anything you read on JournalOwl’s website or platform.