Cognitive Behavioral Therapy Advice
Cognitive distortions include different patterns that restrict our capacity towards achieving our optimum potential to reach our life goals. These often arise from a fixed mindset filtering out the positives and only emphasizing the negative. With this type of mindset, you can quickly sabotage your best efforts.
Let’s suppose you’re going to a concert with your friends and all your friends are expecting their favorite band to sing and perform for them. They have dressed up and are in their best mood for the evening. Whereas you are thinking about the dress that doesn’t fit you the way you were expecting it to fit.