CBT

Enough with the Should'a, Could'a, Would'a! The Past is the Past. Move On

  Monday, June 1, 2020
  CBT  

Cognitive distortions include different patterns that restrict our capacity towards achieving our optimum potential to reach our life goals. These often arise from a fixed mindset filtering out the positives and only emphasizing the negative. With this type of mindset, you can quickly sabotage your best efforts.

Why are you filtering out the positives in your life?

  Sunday, May 31, 2020
  Anxiety   CBT  

Let’s suppose you’re going to a concert with your friends and all your friends are expecting their favorite band to sing and perform for them. They have dressed up and are in their best mood for the evening. Whereas you are thinking about the dress that doesn’t fit you the way you were expecting it to fit.

Categories

Health Disclaimer

JournalOwl is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptoms or conditions. JournalOwl is not authorized to make recommendations about medication or serve as a substitute for professional advice. You should never disregard professional psychological or medical advice, or delay in seeking treatment, based on anything you read on JournalOwl’s website or platform.

START WRITING     Overcome Obstacles, Get Support  
This website uses cookies to ensure you get the best experience on our website. Learn more
Got it!
Powered by ProofFactor - Social Proof Notifications