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Mastering the 4-7-8 Breath Technique to Face Cravings
Abstaining from a bad habit is not easy. Chemicals like nicotine, alcohol, caffeine, and sugar are very addictive to human beings. With sheer will power, an individual can often abstain from addictive substances for a short period of time, but inevitably a stressful event (or trigger) occurs in life.
8 Iconic People Who Kept Journals
Did you know that some of history’s biggest names kept journals? It really shouldn’t be a surprise. Research has shown that journaling improves mental health, decreases stress, and even helps with organization and memory.
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