Did You Know?

Mastering the 4-7-8 Breath Technique to Face Cravings

  Wednesday, April 29, 2020

Abstaining from a bad habit is not easy. Chemicals like nicotine, alcohol, caffeine, and sugar are very addictive to human beings. With sheer will power, an individual can often abstain from addictive substances for a short period of time, but inevitably a stressful event (or trigger) occurs in life.

8 Iconic People Who Kept Journals

  Friday, April 24, 2020
  Did You Know?  

Did you know that some of history’s biggest names kept journals? It really shouldn’t be a surprise. Research has shown that journaling improves mental health, decreases stress, and even helps with organization and memory.

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