Health & Wellness

Top 101 Mental Health Blogs of 2021

  Thursday, January 14, 2021

Are you focused on your mental health in 2021? If so, JournalOwl's top 101 mental health blogs of 2021 can help. These blogs cover various mental health issues, including anxiety, depression, PTSD, and OCD. Bookmark these blogs so you can use them as resources throughout the year. Of course, we're biased with JournalOwl leading the pack!

7 Methods to Stop a Panic Attack

  Wednesday, December 30, 2020

Anxiety and panic attacks are awful. Your quality of life suffers, your physical health can be impacted, and relationships tend to suffer. If you are someone who suffers from anxiety or panic attacks, there is hope. It will not last forever. You can overcome it.

How to Stay Patient as a New Parent

  Friday, December 25, 2020

Parenting is never easy, especially for new parents. It is a once-in-a-lifetime experience that revives your whole life. Blessed with a baby recently? Is he/she freaking you out? Well, it's normal! Kids come down from heaven on a special mission and that is to turn their parents’ life upside down. And now that you have brought them to the world, you need to handle them kindly and wisely.

A Step-by-Step Guide to Writing Your Personal Memoirs

  Sunday, December 20, 2020

If you go to a bookstore, you’ll see book after book that contains someone’s life story. These life stories were written by well-known people, including Barack and Michelle Obama, Maya Angelou, Anthony Bourdain, Stephen King, and others. It’s easy to understand why people want to read their life stories, but what about your account? Does your life story have value?

How to Overcome Insomnia with Journaling

  Tuesday, October 27, 2020

Experts recommend that adults get at least seven hours of sleep each night (CDC, n.d.). If you get less than that, you will increase your risk of severe health problems, including heart attacks, strokes, chronic kidney disease, and cancer. Your mental health can also suffer, causing you to feel depressed, anxious, and irritable.

How to Overcome Health Anxiety

  Thursday, October 8, 2020

It’s not unusual to be concerned about your health when you are sick. You want to live a long and healthy life, so if you become ill, you can’t help but worry. You probably undergo medical treatment to get better and then might make some changes to safeguard your health. For instance, if you come down with the flu, your handwashing behaviors might improve. If you suffer a heart attack, you’d likely change your diet and start exercising. 

How to Make $1 Million Before Turning 40 With the Power of Journaling

  Thursday, October 1, 2020

Seventy-eight percent of workers live paycheck to paycheck, and almost 75 percent are in debt (Friedman, 2019). You don’t want to find yourself in the same situation, so you need a strategy to put money in the bank and earn your first million before turning 40.

170 Ways to Show Gratitude in Your Daily Journal

  Tuesday, September 15, 2020

Does it seem like life is busier than ever before? You are always putting out fires or handling obligations, and it all becomes a blur. When you’re always hustling, it can be challenging to find the joy in life. That, in turn, makes it hard to be grateful. Fortunately, you don’t have to make a significant life change to bring gratitude into your life. You can accomplish it by starting a gratitude journal. Committing as little as five minutes a day to writing in a gratitude journal can chan...

Heart Palpitations? It Might Be an Electrolyte Imbalance

  Monday, September 7, 2020

Everything seems normal, and then, you notice your heart throbbing, pounding, fluttering, or skipping a beat. You can’t help but feel anxious and might even worry you’re about to have a heart attack. You end up going to the doctor for a checkup, and the provider mentions your heart palpitations could be an electrolyte imbalance. Part of you is relieved. After all, an electrolyte imbalance sure sounds better than a heart attack. You’re also confused, though. What is an electrolyte imbalance,...

Five-Minute Gratitude Journal

  Wednesday, August 5, 2020

Some days, you say “thank you” a dozen or more times. Someone brings you coffee, so you say, “thank you.” Someone else grabs lunch, so you say “thanks” once again. These small acts of kindness continue throughout the day, so you say “thank you” repeatedly.

The Benefits of Therapeutic Journaling for PTSD

  Monday, July 6, 2020

Your struggles with PTSD can bring daily challenges and frequent reminders of how much this disorder has impacted your life. Whether you’ve been recently diagnosed or you’re already very familiar with the ups and downs of symptoms, you know that having supportive people around you and keeping a positive and optimistic mindset are critical to your progress, your recovery, and your overall wellbeing.

Proven Health Benefits Of Daily Exercise

  Thursday, May 28, 2020

Exercise is defined as any physical movement that requires your body to burn calories and makes your muscles work. Experts divide physical activities into different types, including walking, running, jogging, swimming, dancing, and cycling to name a few.

How to Assume the Best and Stop Mind Reading

  Tuesday, May 26, 2020

It's your first day at work, and you're excited to meet all your colleagues and be at the job you've always dreamed of, but as soon you greet a tired fellow with a smiley "Good Morning!", he hits you back with a cold "Mornin'" while sipping his hot coffee and not even bothering to note the new sound at the office. Then you suddenly fall prey to a cascade of negative emotions in which you are mostly bombarding your mind with assumptions of all kinds.

How to Change the COVID-19 Catastrophizing Mindset

  Monday, May 25, 2020

COVID-19 has taken the form of a global pandemic, and as we know, in these debilitating times, where we are exposed to a gazillion negative news and a never-ending state of fear, it becomes quite easy to get a catastrophizing mindset.

Why All-or-Nothing Thinking is Not Healthy

  Sunday, May 24, 2020

All-or-nothing thinking means perceiving and analyzing different conditions with an extreme approach. Either the interpretation is too positive or too negative for an event. For example, we might call ourselves an erred human for failing at something and think we would only be loved if we achieve a certain goal. This is an all-or-nothing thinking approach.

Online vs. In-person Therapy

  Thursday, May 21, 2020

Whether you are suffering from an acute disease like a common cold or a chronic disorder like diabetes, consulting a doctor is necessary to receive appropriate advice for relieving the symptoms. However, most often, patients ignore the need to visit a physician just because of the lack of time.

How to Keep a Food Diary

  Monday, May 11, 2020

A food diary can reveal a lot about your own personality, especially your eating habits. At my medical practice, I continually encounter people who have benefited greatly from keeping a food diary to overcome obesity while better managing chronic diseases like depression and hypertension.

Mastering the 4-7-8 Breath Technique to Face Cravings

  Wednesday, April 29, 2020

Abstaining from a bad habit is not easy. Chemicals like nicotine, alcohol, caffeine, and sugar are very addictive to human beings. With sheer will power, an individual can often abstain from addictive substances for a short period of time, but inevitably a stressful event (or trigger) occurs in life.

How to Reduce Caffeine Withdrawal Symptoms

  Tuesday, April 28, 2020

Before signing yourself up for JournalOwl’s 21-day caffeine free journaling challenge, its important to understand the potential withdrawal symptoms and how to mitigate or avoid them completely.

Why Keep a Bladder Diary?

  Saturday, April 25, 2020

Uh oh, you have the urge to pee again. How annoying, right? You are not alone. Millions of people in America suffer from overactive bladder symptoms at some point or another in their life.

3 Reasons to Keep a Blood Pressure Diary

  Friday, April 24, 2020

At your last doctor’s office visit, the nurse unwraps the cuff from your arm and writes down the reading in your chart. You find it odd that she does not say “great blood pressure” like she has so many times in the past, but you shrug it off.

Therapeutic Journaling: A Guide to Overcoming Anxiety in Uncertain Times

  Thursday, April 23, 2020

It seems like life as you know it has changed overnight. One day, you were going to work, restaurants, movies, and more. Now, you are sheltering in place, wondering if you or your loved one will develop COVID-19 symptoms. Your anxiety likely spikes when you do venture out to the grocery store, where you’re greeted with empty shelves and people wearing masks trying to stay the mandated six feet apart.

Categories

Health Disclaimer

JournalOwl is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptoms or conditions. JournalOwl is not authorized to make recommendations about medication or serve as a substitute for professional advice. You should never disregard professional psychological or medical advice, or delay in seeking treatment, based on anything you read on JournalOwl’s website or platform.

START WRITING     Overcome Obstacles, Get Support  
This website uses cookies to ensure you get the best experience on our website. Learn more
Got it!
Powered by ProofFactor - Social Proof Notifications