Self Help Guides
If you're a life coach, counselor, or someone from the mammoth industry of mental health and its services, you will probably relate to this article more than anything. This industry has risen from ground zero over the past fifty years, all the while encompassing broader terms, job descriptions, and labor or workforce. Unlike traditional therapy, you can consider counseling or coaching to be its younger, livelier, more enthusiastic sibling that wears glitter. Not to say that we should not ta...
The days of being a therapist have changed for good. Using technology and telehealth is considered the norm in the therapy office, and clients expect to have them as options. In an increasingly digital world, many therapists are considering using social media for a variety of reasons. And if you aren’t thinking of using social media, you likely have a colleague or friend who is encouraging you to use it.
As God’s very Word, the Bible should be our number one source of comfort, peace, encouragement, and hope. But I’ll be honest, as a Christian who struggles with anxiety, there are some verses that have become almost cliché to me. I’m not saying these verses aren’t important or don’t have their place, I know that is not true because I believe God’s Word is inspired and inerrant. However, when I am in the trenches of the despairing moments that anxiety brings, hearing scripture misquoted or of...
Below you will find 99 daily journal prompts that can be used as part of a Bible study group. You can choose to participate in a JournalOwl community group with a secure video or use this in a live setting with your own church or small group. Each week you will complete a set number of journal prompts, then you will meet with your group weekly to discuss the assigned prompts.
Some days, you say “thank you” a dozen or more times. Someone brings you coffee, so you say, “thank you.” Someone else grabs lunch, so you say “thanks” once again. These small acts of kindness continue throughout the day, so you say “thank you” repeatedly.
Starting your own Christian counseling practice may seem daunting. There are so many things to consider like what type of credentials you need, what services you want to provide, where you will practice, and not to mention all the logistics of starting your own business. However, starting your own Christian counseling practice can be a rewarding and exciting endeavor. This guide will help walk you through some of the decisions you will need to make as well as some of the practical steps nee...
Technically speaking, Stockholm Syndrome refers to a particular emotional, physical, and psychological experience that people go through in hostage situations. In popular culture, we refer to anyone who seems overly compliant and sympathetic with an abuser as a person with Stockholm Syndrome. In the era of #MeToo, examples of powerful women being abused by even more powerful men has opened our eyes to the reality that Stockholm Syndrome as we popularly refer to it can happen to anyone, not ...
Almost one-half of the population is introverted meaning that most people are trying to survive in an extroverted world. If you are reading this article, you may be an introvert, or you may be wondering if you are an introvert. There is no denying that the world we live in was built for those who thrive in large social gatherings. Because of this, some people can feel shame or embarrassment over being an introvert. That’s in part because there are many incorrect assumptions about what it me...
Empathy is a double-edged sword. The ability to understand another person’s thoughts and feel their feelings makes for an extraordinarily loving friend, family member, coworker, boss, or partner. One of the most basic human desires is the wish to be understood by others. So when we come across true empaths, we rejoice! Finally—someone who sees who we are, what we’re going through, and feels it on a deep level. We feel seen and loved.
So, you think that you might be stuck with a bad therapist or have started questioning some of the things your therapist has done. Or maybe you have recently started looking for a therapist. counselor, or psychologist, and want to know what bad qualities you should watch out for.
Grief holds a unique place in the human experience. It’s intensely personal and universal. Everyone who cares about someone or something will go through it, since nothing and no one is eternal. At its core, grief is what we go through when we experience loss—suddenly or slowly, expected or surprising, big or small, it doesn’t matter.
If you go to a bookstore, you’ll see book after book that contains someone’s life story. These life stories were written by well-known people, including Barack and Michelle Obama, Maya Angelou, Anthony Bourdain, Stephen King, and others. It’s easy to understand why people want to read their life stories, but what about your account? Does your life story have value?
Your business plan should serve as your company’s foundation (U.S. Small Business Administration, n.d.). It should include information about all stages of your business, from the startup phase to the exit strategy. Because the document is so important, you need to prepare before you start writing.
Experts recommend that adults get at least seven hours of sleep each night (CDC, n.d.). If you get less than that, you will increase your risk of severe health problems, including heart attacks, strokes, chronic kidney disease, and cancer. Your mental health can also suffer, causing you to feel depressed, anxious, and irritable.
It’s not unusual to be concerned about your health when you are sick. You want to live a long and healthy life, so if you become ill, you can’t help but worry. You probably undergo medical treatment to get better and then might make some changes to safeguard your health. For instance, if you come down with the flu, your handwashing behaviors might improve. If you suffer a heart attack, you’d likely change your diet and start exercising.
Seventy-eight percent of workers live paycheck to paycheck, and almost 75 percent are in debt (Friedman, 2019). You don’t want to find yourself in the same situation, so you need a strategy to put money in the bank and earn your first million before turning 40.
Does it seem like life is busier than ever before? You are always putting out fires or handling obligations, and it all becomes a blur. When you’re always hustling, it can be challenging to find the joy in life. That, in turn, makes it hard to be grateful. Fortunately, you don’t have to make a significant life change to bring gratitude into your life. You can accomplish it by starting a gratitude journal. Committing as little as five minutes a day to writing in a gratitude journal can chan...
People have been interested in pornography since the beginning of time. If you were to explore the La Magdelaine caves, you’d find sketches of naked women that date back to 15,000 BC. (Kushner, 2019). The cave art was replaced with clay tablets, which early porn enthusiasts used to write sonnets about female anatomy. Then, books became the medium of choice, and Pietro Aretino emerged as the first pornographer, filling pages with sex positions so tawdry that the pope issued a ban. Generation...
For countless Americans, reaching and maintaining an ideal weight is a struggle. In 2015–16, 71.6 percent of American adults aged 20 and over were obese or overweight, according to the CDC. (Centers for Disease Control and Prevention, 2016).
Self Help Guides
JournalOwl is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptoms or conditions. JournalOwl is not authorized to make recommendations about medication or serve as a substitute for professional advice. You should never disregard professional psychological or medical advice, or delay in seeking treatment, based on anything you read on JournalOwl’s website or platform.