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How Journaling Creates a Strong Mindset for Long-Term Weight loss

Saturday, February 19, 2022

When the first blooms of spring appear, it's a sure indicator that bathing suit season is just around the corner. While it's impossible to avoid the need to work out and eat a healthy diet, long-term weight loss begins in your mind. According to experts, having the appropriate attitude can help you think and believe in healthy practices. When it comes to losing weight and striving to become healthier, we often concentrate on our activities and routines, such as what we consume and how we mo...

Bouncing Back from Career Burnout: A 21 Day Journaling Guide

Monday, February 14, 2022

Most people express stress at their job from time to time. The stress that a job and career put on someone can be particularly challenging. When the stress is exacerbated and moves into burnout, there can be lasting physical and emotional effects. Although burnout is not considered a medical or mental health diagnosis, it can lead to further mental and physical health difficulties.

12 Steps to Changing the Dynamics or Breaking Free of a Co-Dependent Relationship

Monday, January 31, 2022

Relationships are the heart of human connection and one of the most important pieces to someone’s wellbeing and overall quality of life. Relationships can come in all types of forms, situations, lengths of time, and more. Research suggests that when someone is involved in a healthy relationship, it can have positive effects on their mental health, stress levels, anxiety, depression, and well-being. On the other hand, if you are involved in an unhealthy relationship, it can have detrimental ...

The Mental Health Debate of Nature vs. Nurture

Saturday, January 29, 2022

Known as one of the biggest debates in the history of science, the conflict between nature versus nurture has led to some significant conversations around the relative contributions of environment and genes. This type of debate has shaped many fields of science including biology, chemistry, and psychology. At its most basic, nature refers to how biology, genes, and hereditary influences shape someone and their behavior. On the other hand, nurture refers to the ways in which environment (e.g...

Why do Coaching & Counseling Careers Cause Burnout?

Monday, November 8, 2021

If you're a life coach, counselor, or someone from the mammoth industry of mental health and its services, you will probably relate to this article more than anything. This industry has risen from ground zero over the past fifty years, all the while encompassing broader terms, job descriptions, and labor or workforce. Unlike traditional therapy, you can consider counseling or coaching to be its younger, livelier, more enthusiastic sibling that wears glitter. Not to say that we should not ta...

Every Therapist's Guide to Social Media Advertising and Building their Personal Brand

Wednesday, October 20, 2021

The days of being a therapist have changed for good. Using technology and telehealth is considered the norm in the therapy office, and clients expect to have them as options. In an increasingly digital world, many therapists are considering using social media for a variety of reasons. And if you aren’t thinking of using social media, you likely have a colleague or friend who is encouraging you to use it.

A Biblical Approach to Managing Anxiety

Saturday, September 18, 2021

As God’s very Word, the Bible should be our number one source of comfort, peace, encouragement, and hope. But I’ll be honest, as a Christian who struggles with anxiety, there are some verses that have become almost cliché to me. I’m not saying these verses aren’t important or don’t have their place, I know that is not true because I believe God’s Word is inspired and inerrant. However, when I am in the trenches of the despairing moments that anxiety brings, hearing scripture misquoted or of...

Bible Journal Guide: 99 Prompts with Examples, Required Reading, & Ideas

Saturday, August 21, 2021

Below you will find 99 daily journal prompts that can be used as part of a Bible study group. You can choose to participate in a JournalOwl community group with a secure video or use this in a live setting with your own church or small group. Each week you will complete a set number of journal prompts, then you will meet with your group weekly to discuss the assigned prompts.

Five-Minute Gratitude Journal

Thursday, August 5, 2021

Some days, you say “thank you” a dozen or more times. Someone brings you coffee, so you say, “thank you.” Someone else grabs lunch, so you say “thanks” once again. These small acts of kindness continue throughout the day, so you say “thank you” repeatedly.

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