Weightloss

How Journaling Creates a Strong Mindset for Long-Term Weight loss

  Saturday, February 19, 2022

When the first blooms of spring appear, it's a sure indicator that bathing suit season is just around the corner. While it's impossible to avoid the need to work out and eat a healthy diet, long-term weight loss begins in your mind. According to experts, having the appropriate attitude can help you think and believe in healthy practices. When it comes to losing weight and striving to become healthier, we often concentrate on our activities and routines, such as what we consume and how we mo...

How to Keep a Food Diary

  Monday, May 11, 2020

A food diary can reveal a lot about your own personality, especially your eating habits. At my medical practice, I continually encounter people who have benefited greatly from keeping a food diary to overcome obesity while better managing chronic diseases like depression and hypertension.

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