Denialism is an unconscious defense mechanism that protects people from uncomfortable emotions and thoughts. However, it can also be damaging if employed regularly.

Denial can lead to mental health concerns, unhealthy relationships, and maladaptive behaviors. Read on to learn more about this dangerous coping mechanism and how you can break the cycle.

It can lead to mental health concerns

Denial is a natural reaction to circumstances that threaten our sense of emotional security. We may shove our negative emotions to the side as a way to protect ourselves from stress, conflict, threats, fears, and anxieties.

If you find yourself in this situation, it is important to seek help from a mental health professional. Your therapist can guide you to recognize your coping mechanisms and teach you healthier ways to deal with stressful situations.

Denial is especially common in those with mental health conditions such as schizophrenia, bipolar disorder, and depression. This denial is called anosognosia, and it can make it difficult for individuals to recognize the reality of their mental illness and accept treatment.

It can lead to unhealthy relationships

Denial is a defence mechanism that is used as a way to avoid facing a certain reality, or to hide from a problem. It can also be a way to mask feelings that are uncomfortable and difficult to deal with, such as grief or trauma.

It’s important to recognize that denial is not a normal part of human behavior and it can lead to mental health concerns. It can also cause people to develop maladaptive behaviors and unhealthy relationships.

In fact, it can be damaging for a person’s overall mental well-being if it is used frequently over a long period of time.

If you suspect that someone in your life is in denial about something or is avoiding dealing with issues, don’t be afraid to talk about it. You can use this as an opportunity to help that person work through their issues.

It can lead to maladaptive behaviors

When someone is in denial, they are not recognizing or acknowledging objective facts and experiences. They are trying to distance themselves from reality and protect their ego.

People with mental health conditions often use denial to cope with anxiety, guilt, or other uncomfortable feelings. Talk therapy can help you understand why you may be prone to denial and learn healthier ways to deal with difficult circumstances.

Adaptive coping mechanisms include meditation, gratitude, and building a new support system. They also involve changing your thought processes and behaviors, so you can feel more in control of your life.

Maladaptive coping strategies, on the other hand, include avoidance, withdrawal, and passive aggression. These behaviors prevent you from making adjustments that are in your best interests and can lead to emotional and social problems.

Fortunately, you can change your maladaptive behavior patterns with the help of a licensed therapist online. BetterHelp offers an extensive network of online therapists who are trained to help you find relief from your symptoms.

It can lead to a vicious cycle

Denialism in general is dangerous because it allows people to avoid addressing and dealing with problems. It can also prevent them from seeking medical treatment or mental health services that they need.

The danger of denial lies in the fact that it can create a vicious cycle. In many cases, it can lead to long-term health concerns, which can be difficult to overcome.

Fortunately, there are ways to break this cycle. For example, regular check-ups can help you rule out any underlying health conditions. And social support can be helpful as well. Talking with a licensed therapist can help you understand the root causes of your denial and get the help you need to move forward.