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Insightful Depression Quotes to Manage and Overcome

  Friday, April 16, 2021

Depression is like wearing a weighted coat while you try to swim in rough seas. You continue to try your best to keep afloat; you feel consumed by exhaustion, despair, and loneliness as you get battered by the waves that make you think that it might be easier to give up.

The Five Stages Of Grief And How To Cope With Them

  Thursday, April 15, 2021

Grief holds a unique place in the human experience. It’s intensely personal and universal. Everyone who cares about someone or something will go through it, since nothing and no one is eternal. At its core, grief is what we go through when we experience loss—suddenly or slowly, expected or surprising, big or small, it doesn’t matter.

The #1 Antidote to Social Media and Internet Addiction

  Thursday, April 1, 2021

A growing body of research indicates that our society is becoming more addicted to the internet, and more specifically, to social media. Are you hopelessly addicted? If it's impacting your non-digital life; maybe it's time to take action. This guide will help.

Can Anxiety Cause Memory Loss?

  Monday, March 29, 2021
  Anxiety  

There are many damaging effects of long-term anxiety. Those who experience high levels of constant stress often deal with a decline in mental and physical health. It's essential to understand how much anxiety can affect one's health. While anxiety is the body's healthy response to danger--it can be cognitively damaging if one has an anxiety disorder.

Start Journaling to Reduce COVID-19 Related Anxiety and Stress

  Tuesday, March 16, 2021

The numbers show that depression in America and around the world significantly increased due to the global COVID-19 pandemic. Now more than ever, people need to look after their mental health as this problem continues to rise. Thankfully, there are many ways people can learn to reduce this coronavirus stress.

8 Ways to Reduce Workplace Stress

  Tuesday, March 9, 2021

Stressful situations are bound to happen at work. The problem is, constant stress in the workplace develops long-term health problems. You spend a lot of time at work, and you want to do well at your job. You need to take of yourself and reduce workplace stress.

Top 7 Free Online Counseling Services

  Thursday, March 4, 2021

People are beginning to have a better understanding of the benefits of therapy. Mental health is becoming a much larger conversation with today's challenges. People face all kinds of issues, and many need help but don't know where to get it. There are many reasons you might look for a therapist, but sometimes you need help in an emergency, or you might feel anxiety having an in-person therapist.

#1 Benefit of Mindfulness

  Tuesday, March 2, 2021

Humans are moving faster than ever. With the rise of technology, our ability to get things done has significantly improved. While humans can get more done, people nowadays are also much more tired, stressed out, and burnt out. Humans need to be more mindful.

12 Famous People with Anxiety Disorders

  Tuesday, February 23, 2021

Celebrities are humans too. Part of the challenge of being famous is that people have less sympathy and empathy for celebrities when facing hardships. They think since popular actors, singers, and athletes are wealthy, they don't face the same problems everyone else does.

10 Mental Coping Strategies for COVID Pandemic

  Tuesday, February 16, 2021

The pandemic continues to be a daily struggle for everyone's mental health today. The world has adjusted to the new normal, but the trouble is no one knows when the normal we once knew will come back. The anxiety of the situation can cause many mental health struggles that people should strategically and adequately address.

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JournalOwl is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptoms or conditions. JournalOwl is not authorized to make recommendations about medication or serve as a substitute for professional advice. You should never disregard professional psychological or medical advice, or delay in seeking treatment, based on anything you read on JournalOwl’s website or platform.

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