Free Online Digital Diary

Keeping a daily diary is a smart way to emotionally detach from events around thew world. Journaling or diary keeping is also an effective method of identifying root cause issues in your life that could be causing emotional hangups, hurts, and bad habits.

HomeDiary-BasicsFree Online Digital Diary

Are you looking for a way to keep track of your life and thoughts? Do you wish to free mental space and not constantly feel preoccupied and dazed? If so, you should consider using a digital diary.  


A digital diary is a great way to capture your thoughts and memories, and it can also be a valuable tool for tracking your progress and goals. Plus, digital diaries are free to use online, which makes them an excellent option for anyone. 


But what separates a digital diary from the sea of free digital journals online? The answer: One that combines a digital diary and a powerful habit tracker at the same time. 

The Best Free Online Digital Diary
We’re happy to introduce you to JournalOwl’s free online digital diary— the revolutionary tool that will help you record your thoughts, ideas, and experiences and an excellent resource for keeping track of your progress on your goals.


We designed this diary to be easy to use, so you can start recording your thoughts and experiences right away. There is no reason for your wind-down writing experience to invoke stress in any way. Simply log in, create a new journal, and start writing.


But before going into the details of the Journal owl digital diary, let’s first define what a digital diary is and its core benefits!

What Is an Online Digital Diary?

A digital diary, also known as an electronic diary or e-diary, is an online platform used to document and store personal information, thoughts, and memories. It is typically password-protected and contains various features such as calendar, search, and multimedia attachments. 


Digital diaries may also store and organize important documents, photos, audio recordings, and other data. They are becoming popular due to their convenience and accessibility, as well as the ability to store more significant amounts of data than traditional paper-based diaries.

Digital Diary VS Paper Diary

Speaking of traditional paper-based diaries— let’s dive into the benefits of both and see who wins! Here are some reasons why digital journals are better:

1. Digital diaries are easier to keep track of. 

With a digital diary, everything is organized in one place, making it easy to access and update your entries.

2. Digital diaries are easier to carry with you. 

Because they're stored on a computer, you can take them wherever you go. This is great if you want to keep track of your thoughts and ideas while you're on the go — heavy notebooks and messy notes on stained papers will make your life unnecessarily difficult!

3. Digital diaries are easier to share with others. 

They enable you to share your entries with friends or family members easily. This is great if you want their feedback or just want to share a funny anecdote from your day. It will also contribute to a sense of connection while being in control of what you are showing them— and this way, you avoid the vulnerable moment of handing your whole private paper diary to someone.

4. Digital diaries are easier to write on. 

I talk for everyone when I say that we’ve all been through a situation where the creative juices are flowing, our mind is speeding up, and our hand is trying to catch up. What is the result? A sore hand and a tiring experience that could be way less strenuous having chosen a digital diary, to begin with!


So which type of diary is right for you? At the end of the day, it depends on your needs and preferences, but digital diaries are the best and most convenient option overall!

JournalOwl Online Digital Diary

Our digital diary allows you to track your progress, set goals, and make notes with ease. It's the perfect way to combine freestyle journaling with an actionable goal tracker.


JournalOwl's free online digital diary is created with the sole purpose of helping you manage your mental health and keep track of your day-to-day tasks. With its intuitive interface, secure encryption, and ability to share entries with family and friends, you can quickly and conveniently keep track of your progress and set goals.

Journal Owl’s Basic Plan

Our free online digital diary offers a wide range of features that make it easy for anyone to keep track of their experiences and goals. Let’s go through all of the features one by one, starting with our forever-free (and forever improving!) basic plan:


  • Freestyle Journaling
    Freestyle journaling is an ideal outlet for emotions, thoughts, ideas, and reflections and can help users explore their inner world and gain more clarity in their lives. 

    It can be used as a tool to gain insights into one's thoughts, feelings, and emotions and can be used as a way to nurture one's creativity. With Journal Owl, you get to choose your daily word count, and then you’re free to write away. 

  • JournalOwl Journeys
    Have you ever wished to quit sugar once and for all? Or maybe you want to embrace the art of gratefulness? When signing up for Journal Owl, you will choose your favorite topics from a broad category based on what you want to improve or are interested in. 

After that, in your dashboard, you will have the opportunity to choose amongst journaling support groups that will guide you step by step through expressive writing and thought-provoking questions in your journey toward self-development. This is a revolutionary way to introspect and receive immense and personalized value for free.

Find out more in the video below:

  • Bank-level Security
    With our guaranteed bank-level security, all writers can feel secure knowing that their data is safe and secure and that their information is not being accessed without their permission. 

  • Unlimited Photos
    Visual journalers, we got you! We understand that some people prefer to express themselves differently— with our basic plan, you can upload unlimited pictures to accompany your writing entries. 

  • Invite Family Members
    If you have any like-minded family or friends that could use the help of writing for self-improvement and they are ready to actually take a step towards being the best version of themselves, then inviting them to join you is a beneficial move for both. 

  • TimeCapsule
    This feature is very powerful because we often lose track of time when journaling, which may lead to avoiding it in the future. With the TimeCapsule feature, you can choose the duration you want to write for, and it will do the countdown for you— quickly and effectively!

  • Goal Trackers
    We all know how a freestyle writing entry can be so chaotic that, looking back, it will be a mess to try and actually analyze progress and reflect on it. 

    Having thought of this paint point, we are introducing Goal Trackers. With Goal Trackers, you can track a matter of seconds of anxiety, weight, steps, exercise, alcohol consumption, etc., making journal owl’s digital diary more than a diary — a goal tracker and a diary simultaneously. 

  • Insights
    If you want to be serious about the changes you want in your life, we introduce to you the Journal Owl insights— with Insights, you can choose a primary (and secondary) metric, such as journal entries, anxiety, cardio of the day, etc. and in a matter of seconds analyze your fluctuations with our clean interface. 

    Tip: If you want to dive even more deeply, spend some minutes configuring how different metrics' fluctuations correlate. This is a decisive step to really knowing yourself.

  • Mobile Friendly
    Journal Owl’s interface is designed to be easily used and viewed on a mobile device or desktop. Whether you feel inspired to write while on a hike in the woods, or your cozy, relaxing space on your laptop, with a set of candles and a cup of tea, the choice is yours!

  • Electronic Notifications
    Accountability is essential in any achievement you want to make in your life, so we will help you by sending notifications to keep you on track. You can customize them anytime. 

  • Theme Customizations
    Your favorite color can set the mood, boost your creativity, encourage, and uplift you. That’s why you can play around by customizing your journal according to your individual preferences.

  • Advanced Search
    This powerful feature allows you to search across the titles of your journal and/or diary entries and within each of them for specific keywords. You can also filter on themes. 

    For example, if you use JournalOwl for both Bible Journaling and Weight Loss Journaling - you can quickly filter upon those tags to narrow in on your thoughts of the past!

  • Export and Print Friendly
    Are you onboard for the digital entries but still feel nostalgic when thinking of the endless stack of papers you had when writing in a traditional journal? 

    We can satisfy your need since exporting and printing your papers is very easy and accessible with the click of a button. 

  • Multiple Journals
    This feature can be helpful for those who want to document their lives on specific topics, for example, a travel journal, a work journal, or a journal for a project. It also allows for better organization and easy access to specific journals when needed.

  • Personal Blog Site
    If you want to share your thoughts and experiences with a broader audience and also be able to keep a private diary— this tool is for you! It can also be a way to document your life and memories and connect with others who may be going through similar experiences.

JournalOwl Premium Plan
With the premium plan, besides the numerous benefits we mentioned, with just the meager amount of $4,95 per month, you get access to the following tremendous tools as well: 

  • Access to Exclusive Journeys
    Get access to all the exclusive content created by Journal Owl Creators. Experience the privilege of being guided by any professional through life-changing writing prompts when choosing the premium plan. 

  • Unlimited Word Count
    After this small investment, there will be no restriction on the amount of text or words that can be entered or stored in your digital diary. This allows you to write as much as you want without worrying about reaching a limit.

  • Access Historical Entries
    The Basic/Free plan allows you to access up to 18 months of historical journal/diary entries. When you upgrade, you have the ability to access all historical entries– no time limit. 

  • Extra Password Protection
    Premium users have the ability to set an additional password on each journey or diary entry. Therefore, if someone's spouse were to access their account - each person can set their own hidden password on journal entries. Nobody else using that account can access the journal or diary entries without knowing the password.

  • Video Journaling
    This new feature allows you to capture your thoughts and feelings more personally and authentically than writing in a traditional journal.

  • Audio Journaling
    As for video journaling, audio journaling has many benefits. It does not require you to write or type, and it allows you to capture your thoughts and feelings more naturally and spontaneously, as you can speak your thoughts as they come to you. It can also be helpful for people with difficulty reading or writing or for visually impaired people.

  • Sentiment Analysis
    The sentiment analysis feature we offer to Premium subscribers detects the tonality and mood of the journaler/diary keeper. This advanced feature allows us to accurately estimate and tell the journaler if their entry for the day comes across as positive, negative, neutral, or mixed. 

    The journaler or diary keeper can then sort/filter historical entries by their sentiment and correlate them to other factors such as lack of sleep, a stressful period in life, etc. 

    The ability to do this quickly helps journal keepers recognize trends & patterns in their lives to analyze & make the necessary course corrections in the future for better outcomes.

9 Reasons Why You Should Start a Diary

Keeping a diary is a powerful tool for self-discovery, reflection, and self-improvement. It allows you to document your thoughts, feelings, and experiences in a private, safe, and non-judgmental space. In case you are still on the fence about its importance, here are 9 benefits of using a diary daily:

1. Improved mental health

Writing in a diary daily is an effective way to release pent-up emotions and difficult process experiences and reduce stress and anxiety. It is also a great way to track your moods and emotions over time and identify patterns that may impact your mental health.

2. A sense of accomplishment

Writing in a diary can help you to take pride in your accomplishments. Taking the time to reflect on your successes can give you a sense of accomplishment, which can help to boost your self-confidence.

3. Increased productivity

Keeping a daily diary helps keep you organized and motivated. Writing down your goals, plans, and tasks can help to keep you on track and can also help to maintain a positive mindset. 

4. Self-discovery 

Keeping a diary is a great way to get to know yourself better. You can gain a deeper understanding of your values, beliefs, and priorities by documenting your thoughts and feelings. This self-awareness can help you make better decisions and achieve your goals.


5. Reflection on your growth

Keeping a diary over time allows you to see your growth and progress over time. You can reflect on how you have changed, your challenges, and how you overcame them. It allows you to celebrate your successes and learn from your mistakes.

6. Memory recall: 

Writing in a diary can help to improve your memory recall. Taking the time to write down your experiences and thoughts can help you to recall them more clearly in the future. 

7. Improved memory

Writing in a diary daily helps to improve memory recall. By documenting events, thoughts, and feelings, you are more likely to remember them in the future.

8. Enhanced creativity 

Keeping a diary can also be a great way to tap into your creativity. By documenting your thoughts, feelings, and experiences, you can gain inspiration for new ideas, stories, and projects.

9. Achieved goals 

A diary can also be an excellent tool for goal setting and tracking progress. By writing down your goals, you can make them more concrete and tangible. You can also track your progress and make adjustments as needed.


Journal Owl’s free online digital diary is not just for seasoned journal veterans— it’s for anyone who loves the idea of a seamless combination of both digital and paper-based diaries. 


With its intuitive interface, secure encryption, and ability to share entries with family and friends, you can quickly and conveniently keep track of your progress and set goals. If you decide to invest the amount of one coffee cup per month, you’ll get even greater insights and tools that can drastically upgrade the quality of your life.


Create a Freestyle Journal for Any Mood, and Add Unlimited Photos to It With JournalOwl’s Free Digital Diary.



Free Online Digital Diary