Back to the Basics Guide: Fostering Real Human Connection in a Virtual World

DiscoverHealth & WellbeingBack to the Basics Guide: Fostering Real Human Connection in a Virtual World


It’s no secret that social media has changed the way we communicate and interact with one another. This is especially true among younger people, but changes in social interaction can be seen across every generation and demographic. According to Statista Research Department (2022), 223 million Americans have at least one social media profile. That is about 82% of the population. Furthermore, the average person spends about two and a half hours on social media each day (Fotuhi, 2020).While technology and social media have created new avenues for us to communicate with people around the globe, they have also brought new challenges. Specifically, we are seeing more and more people who do not know how to interact with others in-person appropriately or effectively. We have also seen a significant correlation between social media use and mental health issues. Social media impacts our levels of anxiety and depression, self-esteem, feelings of belonging, ability to focus, and sleep quality.


The introduction of the Metaverse to the world will bring even more changes and challenges as the distinction between human interactions and virtual interactions become more blurred. If you are feeling lost in a virtual world, join our 10-day journal challenge that will guide you back to reality. Each day will show you how you can get back to the basics and develop genuine community using biblical principles. 

Steps (10)