Creating a Life Plan

DiscoverHealth & WellbeingCreating a Life Plan

Summary

This 21-day challenge will give you the knowledge you need to create your own life plan journal. You will learn how to develop SMART goals and how to track them. This 21-day challenge will give you the knowledge you need to create your own life plan journal. You will learn how to develop SMART goals and how to track them.

Introduction

With New Year’s right around the corner, many people are thinking about the goals they want to set for the upcoming year. However, 80% of those people who make New Year’s resolutions will fail by the second week in February (Ma, 2020). So, why do so many people give up after just a few weeks? This is largely due to lack of consistency, setting vague goals, setting unattainable goals, setting goals they don't really care about, a lack of flexibility, or not tracking goals.

This journal challenge is going to walk you through how to set up a life plan journal that will help you set and track your goals throughout the year. 

Steps (21)