How I Manage My ADHD Without Medication

DiscoverHealth & WellbeingHow I Manage My ADHD Without Medication

Summary

Introduction

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Do you deal with ADHD or have someone in your life that struggles with it? I know it’s frustrating. In this video, I go totally off script and talk about how I manage my ADHD without medication. // Comment Got any questions? Something to add? Write a comment below to chat. // Let's connect on... + Instagram (behind the scenes): http://instagram.com/danmartell​  + Facebook (live trainings + Q&A): http://FB.com/DanMartell​  + Twitter (what I'm reading): http://twitter.com/danmartell​  // Join my exclusive Scaling SaaS Founders Facebook Group: + https://www.danmartell.com/scaling-saas-founders // Resources: + Miracle Mornings: https://www.miraclemorning.com + Concentration Music App: http://www.focusatwill.com + Be Focused Timer: https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html ==================== Contents of this video: ==================== 00:00 - Intro 02:00 - Personal Story 02:50 - Nutrition 04:32 - Sweat Everyday 05:33 - Sleep Schedule 06:37 - Morning Routine 08:14 - 30 Minute Pomodoro 09:11 - Energy Management 11:52 - Block Time 13:14 - Build a Team 16:19 - Recap

Steps (11)