Quit Porn Journaling Support Group

DiscoverHealth & WellbeingQuit Porn Journaling Support Group

Summary

Don't suffer silently with pornography addiction. Join our 21-day journaling challenge to understand porn addiction and how to overcome it.Do you watch a lot of porn? Embarrassing to admit, huh? Even mentioning the word “porn” or “masturbation” makes most people cringe. We get it. It’s an uncomfortable topic and intensely private. Credible statistics suggest that about one in seven web searches is for pornography. Can you believe that? 1 in 7 web searches! The internet’s explosive growth in the early days was fueled by pornography, just like the U.S. economy’s early growth was fueled by tobacco and coffee. Is it a coincidence that all three trigger the dopamine response in your brain and are highly addictive? Study after study shows the negative health effects of pornography on the human brain. It impacts your relationships with others and ultimately leads to isolation, anxiety, and depression. In fact, since 2011, tens of thousands of men across the world have joined various movements to rid themselves of pornography and masturbation. These men have reported benefits like: Skyrocketing Self Confidence at Work Higher Testosterone and Energy at the Gym And More Fulfilling Intimate Relationships The list of benefits goes on for days. Women are also jumping onboard and ridding themselves of pornography and masturbation. And for good reason – they are seeing the benefits too! Here is how we can help. By starting this JournalOwl Challenge, you will fully commit to: No Pornography No Masturbation And Journaling for the next 21 days .... Each day, we ask you pointed questions – some people call them journal prompts. You privately answer the questions. You are 100% anonymous and nobody sees your answers. The journal prompts are designed to help you uncover WHY you keep turning to pornography. Every addiction has a root cause, but few people take the time to dive deeply enough into their personal psychology to uncover it. Once you identify the root cause and the triggers through journaling, you can begin shaping and visualizing a path forward for your life. It sounds simple, but our brains are surprisingly complex. The process works if you follow it daily. Ready to get started? By starting this challenge, you’ll commit to living: Porn Free Masturbation Free And Journaling Daily ...... Starting today, you will answer a series of questions designed to help you uncover the underlying reasons why you continue to watch pornography. Once you understand ‘why’ you do something, you can begin to address the underlying reasons. Journaling is very effective at helping you uncover your reasons ‘why’. Ready to get started?

Introduction

Do you watch a lot of porn? 

Embarrassing to admit, huh? Even mentioning the word “porn” or “masturbation” makes most people cringe. We get it. It’s an uncomfortable topic and intensely private.  

Credible statistics suggest that about one in seven web searches is for pornography. Can you believe that? 1 in 7 web searches! The internet’s explosive growth in the early days was fueled by pornography, just like the U.S. economy’s early growth was fueled by tobacco and coffee. Is it a coincidence that all three trigger the dopamine response in your brain and are highly addictive?  

Study after study shows the negative health effects of pornography on the human brain. It impacts your relationships with others and ultimately leads to isolation, anxiety, and depression. In fact, since 2011, tens of thousands of men across the world have joined various movements to rid themselves of pornography and masturbation. These men have reported benefits like: 

  1. Skyrocketing Self Confidence at Work
  2. Higher Testosterone and Energy at the Gym
  3. And More Fulfilling Intimate Relationships

The list of benefits goes on for days. Women are also jumping onboard and ridding themselves of pornography and masturbation. And for good reason – they are seeing the benefits too! 

Here is how we can help. 

By starting this JournalOwl Challenge, you will fully commit to: 

  1. No Pornography
  2. No Masturbation
  3. And Journaling for the next 21 days

 

Each day, we ask you pointed questions – some people call them journal prompts. You privately answer the questions. You are 100% anonymous and nobody sees your answers. The journal prompts are designed to help you uncover WHY you keep turning to pornography. Every addiction has a root cause, but few people take the time to dive deeply enough into their personal psychology to uncover it.

Once you identify the root cause and the triggers through journaling, you can begin shaping and visualizing a path forward for your life. It sounds simple, but our brains are surprisingly complex. 

The process works if you follow it daily. Ready to get started? 

By starting this challenge, you’ll commit to living:

  1. Porn Free
  2. Masturbation Free
  3. And Journaling Daily

 

Starting today, you will answer a series of questions designed to help you uncover the underlying reasons why you continue to watch pornography. Once you understand ‘why’ you do something, you can begin to address the underlying reasons. Journaling is very effective at helping you uncover your reasons ‘why’. 

Ready to get started? 

Steps (4)