Quitting Dairy for Better Health

DiscoverHealth & WellbeingQuitting Dairy for Better Health

Summary

Sensitive to dairy, but love your cookies and milk? Alternatives exist. You will need to first break your dairy addiction. Let us show you how.Benefits of cutting dairy include: Weight loss & better digestion Clearer skin, less breakouts Lower insulin levels Detox of harmful hormones fed to cows

Introduction

Got Milk?

That slogan was spoken by American celebrities in the 80s and 90s. The dairy industry convinced Americans that it was the perfect nutritional source. 

But, did you know that sensitivity to dairy is by far the most common? This type of sensitivity triggers an immune response from one or more protein-based components of cow’s milk. Symptoms can range from mild to severe, but they typically include nausea, cramps, bloating, constipation, or even gas. Some people even say that dairy causes them anxiety and depression.

This challenge is designed to help rid you from all forms of dairy – milk, cheese, and everything in-between. Journaling can help cultivate the momentum and commitment required to overcome what some doctors refer to as "dairy crack". Are you ready to get started? Let’s go!