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What is CBT?

CBT (cognitive behavioral therapy) is the world’s most researched and widely used therapeutic approach for better mental health. Practicing CBT allows everyone to quickly identity the lies we are telling ourselves daily, otherwise known as cognitive distortions. An example of a cognitive distortion is all-or-nothing thinking: “If I fail this exam, my life is ruined.”

Why 21-Day Journeys?

Is it myth or reality? Can you really overcome a bad habit in just 21 days? In 1960, Maxwell Maltz published a book entitled Psycho-Cybernetics – which analyzed how people reacted to changes performed on their body after plastic surgery.