Group Challenges

Thought-provoking expressive writing challenges to overcome hurts, hang-ups, and bad habits.

It’s no secret that social media has changed the way we communicate and interact with one another. This is especially true among younger people, but changes in social interaction can be seen across every generation and demographic. According to Statista Research Department (2022), 223 million Americans have at least one social media profile. That is about 82% of the population. Furthermore, the av...
Author: Kailey Lentsch
 Duration: 10 Days
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Bible Study | Journaling Challenge
If you are a new Christian or new to Christian journaling, you may have some questions about the religion and what it means to be a Christian. This challenge will walk you through some of the most frequently asked questions by Christian journalers. When we have questions about God, the best place to look for answers is in His Word. Matthew 7:7 says, “Ask, and it will be given to you; seek, and you...
Author: Kailey Lentsch
 Duration: 21 Days
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This 21-day group challenge will give you the knowledge you need to create your own life plan journal. You will learn how to develop SMART goals and how to track them. JournalOwl will walk you through how to set up a life plan journal that will help you set and track your goals throughout the year. Each day you'll be met with a thought-provoking question that is designed to help formulate your lif...
Author: Kailey Lentsch
 Duration: 21 Days
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Making Confession a Habit | Journaling Challenge
Confession is an important part of a Christian’s life, but it is often something avoided. Our sin can create feelings of shame, guilt, and fear that make us want to hide instead of seek forgiveness and repentance. The very first example of this is seen in Genesis 3, when Adam and Eve disobey God and then hide themselves from God when they hear Him walking in the garden. Then, they hide their bodie...
Author: Kailey Lentsch
 Duration: 21 Days
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Starting Your Prayer Journal Group Challenge | Journaling Challenge
Keeping a prayer journal is an easy way to process emotions, grow closer to God, and reflect on how you have grown and matured in your walk of faith. Writing out your prayers can help you think through the things on your mind and have a better understanding of your worries, fears, frustrations, joy, celebrations, and gratitude. Spending time with God in prayer helps you to learn more about who He ...
Author: Kailey Lentsch
 Duration: 21 Days
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10 Days of Journaling with Ancient Stoic Seneca | Journaling Challenge
To aid you in your journaling journey, we have a ten-day journaling challenge comprised of lessons from the great stoic philosopher himself: Seneca. Each day, you'll go through a lesson and answer a question in your journal. This is not just a ten-day exercise. This challenge is only to get you started in your journaling journey and your practice towards becoming a stoic.
 Duration: 10 Days
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10 Days of Staying in the Moment | Journaling Challenge
Each morning, Epictetus' students, including Arrian, were to ask themselves what they needed to do to better conquer their own fears and unruly appetites and to rid themselves from any vestiges of unjustified suffering. They were invited to think about what steps they needed to take to reach their full potential for living wisely and values like justice, courage, and temperance. Being inspired by ...
 Duration: 10 Days
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5 Days of Journaling through Chronic Pain | Journaling Challenge
We all want to live a life free of pain and illness. The disease may be overcome with chronic pain, but the pain may linger. We need to focus on the quality of life regarding aspects of our lives regarding health and happiness. Chronic pain can steal our ability to live a good life, which makes it important that we deal with it in a systematic and lucrative way. Studies demonstrate that our percep...
 Duration: 5 Days
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Bouncing Back from Career Burnout: A 21 Day Journaling Guide | Journaling Challenge
Burnout is considered a persistent state of emotional or physical exhaustion. Career burnout is when you are emotionally or physically exhausted as a result of your career or job. When you are burnt out from your career, you experience a heightened level of work or time spent doing work, yet it doesn’t result in any increased productivity. In fact, it often results in less productivity, a lower se...
 Duration: 21 Days
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Breaking Free of Co-Dependency | Journaling Challenge
Codependent relationships can be difficult to identify at first. The signs of a codependent relationship at first may be subtle, growing into something larger over time. In order to spot a codependent relationship, you will want to look over the following signs. A codependent relationship does not have to have all of these signs but it may have some of these that can clue you in at the start of a ...
 Duration: 12 Days
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Calm Yourself | Journaling Challenge
Staying calm is important for many reasons. It helps you think logically, which in turn results in better decision making. It also prevents spikes in your blood pressure, which overtime can negatively affect your heart. By staying calm, you allow for discussion rather than heated arguments. It’s been said that ships don’t sink because of the water around them; ships sink because of the water that ...
 Duration: 5 Days
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Creating a Positive Mindset for Sustained Weight Loss | Journaling Challenge
This challenge is not directed at you to lose weight in five days because we agree that it's foolish and impossible. This challenge is directed at you to find the easiest and most efficient way to develop a weight loss mindset that will aid you in your journey further to being your healthiest self. These five days are wrapped around a journaling challenge, where you face everything standing in fro...
 Duration: 5 Days
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Creating Harmony in the Workforce | Journaling Challenge
To combat the toxic environment set by today's political and cultural divide and debate at your place of work, it's essential to know how to get along with others, despite differences in opinion. According to a 2020 census, the United States population is more racially and ethnically diverse than ten years ago. With such diversity and differences, it's essential to be kind to everyone. We have ten...
 Duration: 10 Days
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Cultivating Courage | Journaling Challenge
Do you face your fears, or hide from them? Join this group challenge to learn how to turn fear inside out. In this quick 3-day group journaling challenge, you'll deep dive into 3 fundamental questions about yourself to help uncover the root cause of your fear anxiety: 1) What you fear the most and why. 2) Exploring why your life experience led to this fear. 3) Visualizing how to face your fears h...
 Duration: 3 Days
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Developing Patience in a Fast-paced World | Journaling Challenge
We aren't born with infinite patience. To develop this virtue, you need to understand your triggers. Go deep with our journaling challenge.
 Duration: 1 Day
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Health from Hypochondria (Health Anxiety) | Journaling Challenge
Health anxiety not uncommon, as COVID-19 has set in our lives and refuses to go. We're worried about our health and for the safety of our loved ones. These practices where this anxiety proceeds to take over lead to a powerful sense of catastrophizing. In layman's terms: it's to envisage the worst-case scenario for an action or event, consider a situation or occurrence as a disaster, or have a pote...
 Duration: 8 Days
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How to Moderate Your Facebook Screentime | Journaling Challenge
The purpose of this journal challenge is to provide you with five days of self-reflection and introspection into the hows and whys of your Facebook use. This journey includes a breakdown of a certain impact that Facebook has on your life and how to overcome it to wean off of it in the longer run. In the true spirit of introspection, we will also provide you with three questions for each day which ...
 Duration: 5 Days
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On an episode of The Joe Rogan Experience, a podcast hosted by Joe Rogan himself and guest Johann Hari, they talk about the lack of community in America which is leading up to be the biggest cause of the loneliness epidemic. Rogan talks about our psychological needs, in conjunction with physical needs, deeming them both equally important. One of those psychological needs is bonding with other huma...
 Duration: 10 Days
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Infidelity is the breaking of a pledge to stay faithful to a romantic partner, whether that promise was made as part of a marriage vow, a secret pact between lovers, or an unspoken assumption. Infidelity is a betrayal, but it does not always mean the end of a relationship; infidelity also happens in happy partnerships. This journaling challenge takes you through 10 days of healing and helps mold a...
 Duration: 10 Days
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Keeping the Faith | Journaling Challenge
Faith is an everyday journey. With journaling, you can strengthen your faith muscles. This is a non-denominational faith group challenge to help strengthen your belief in a better future. Join journalers from around the world as they answer thought-provoking questions to help explore and strengthen their faith muscles!
 Duration: 23 Days
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Learning to Love Yourself Again | Journaling Challenge
Before you can fully love others, you should love yourself. Learn how to stop negative self talk with our guided journaling challenge.
 Duration: 2 Days
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Life is an endless cycle of highs and lows, and no matter how we choose to live it, there are always things that are not in our control. Grief is a natural part of living, and it in no way indicates that life can't be enjoyable. Unfortunately, handling grief is tough and will take a toll on people. But like everything in life, we can salvage life.The experience of losing someone close to us is kno...
 Duration: 21 Days
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Lost your Job? Reflect & Take Action! | Journaling Challenge
Losing your job is one of life's most stressful events. Aside from the obvious financial difficulties, losing a job can significantly impact your attitude, relationships, and overall mental and emotional well-being.As a result of the COVID-19 pandemic, many people worldwide have lost their employment or other means of income. While the widespread, unprecedented nature of this hardship means you sh...
 Duration: 10 Days
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Quit Chewing Tobacco | Journaling Challenge
Stuck on snuff? It's a nasty habit to give up. We can help you formulate a quit plan through journaling. It won't be easy, but you can do it!
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Quit Marijuana | Journaling Challenge
Marijuana has its pros and cons. If you want to abstain or control your usage, this journaling challenge is for you. Learn, write, and overcome your pot habit.
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Quit Smoking the JournalOwl Way | Journaling Challenge
Still puffing away? Walking away from smoking can seem insurmountable. It can be done though! Breaking it down step by step will make it easier.
 Duration: 1 Day
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The negative health effects of sugar consumption are proven. This insidious substance is hidden in many different foods. Find out where.
 Duration: 4 Days
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Quit Vaping Support Group | Journaling Challenge
Are you a vaper? Vaping has risen to popularity as a ‘safe alternative’ to smoking cigarettes. Take Europe for an example. The number of vapers has increased rapidly from an estimated 7 million in 2011 to over 55 million today. This number is expected to continue climbing. The bottom line is that vaping is extremely addictive. It’s the nicotine. It’s exactly what hooked early smokers and causes ...
 Duration: 9 Days
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Quitting Alcohol Online Journal Group  | Journaling Challenge
Alcohol can be highly addictive, and the jury is still out about the supposed health benefits of alcohol. Sure, a glass or two of red wine with dinner might serve you well – but do you really need that 4th martini? If you are like most, you are a creature of habit and depend on your “social crutch” to butterfly your way through a party. But if you came here to get your drinking back in check, we c...
 Duration: 2 Days
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Sensitive to dairy, but love your cookies and milk? Alternatives exist. You will need to first break your dairy addiction. With everyday journaling, we will teach you how to cut dairy from your life:
 Duration: 2 Days
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Recovering from Sex Addiction | Journaling Challenge
Despite what you may read and see on the internet, sex addiction is genuine. Sex addiction can cause many issues in relationships, especially in married or monogamous couples who have been together for a long time. Outside of their partnership, someone with a sex addiction would frequently pursue several partners. They may also regularly experience financial difficulties due to their desire for se...
 Duration: 10 Days
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Removing Meat from Your Diet | Journaling Challenge
Are you a meat-eater? You’re not alone. In fact, estimates show that nearly 95% of Americans eat meat. Only 5 to 10 percent of the American population follows a plant-based diet. Some of us jump on the plant-based wagon for a few weeks and then fall back off into the Standard American Diet; chock-full of meat. Over the next 21 days, you will slowly eliminate meat from your diet. Each day, we will ...
 Duration: 2 Days
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Reset Your Mind: Detoxing from Dopamine | Journaling Challenge
A dopamine detox, or dopamine fasting as it has now begun to be known, removes oneself from situations of external stimuli that would lead to an excess of dopamine. The concept, created by California psychiatrist Dr. Cameron Sepah, introduced it as a cognitive-behavioral therapy method. In the day and age where technology rules our lives and social media determines the content we consume, it is ne...
 Duration: 21 Days
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Keeping a gratitude journal has scientifically proven benefits. Darkness and gratitude cannot co-exist at the same time. By practicing gratitude every day with journaling, you can reshape your attitude, and ultimately your life!Join others around the world in our 21-days to gratitude group journaling challenge! Our challenge has been shown to lower stress levels, help reshape perspective, and comb...
 Duration: 21 Days
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Staying Hopeful Journal Challenge | Journaling Challenge
Hope is a good thing, maybe the best of things, and no good thing ever dies. Staying hopeful when things look bleak is a learned skill.
 Duration: 1 Day
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Stoicism: 7 Days to Mastering the Stoic Art of Journaling | Journaling Challenge
Virtue, tolerance, and self-control. The three defining pillars of Stoicism have become wildly popular in this day and age. What we know as the modern-day stoic is different from the adjective we use to describe someone cold and unfeeling. For Stoicism is not merely an attitude. It's a way of life. Join our 7-day journaling challenge to fully understand stoicism and how you can start applying this...
 Duration: 7 Days
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Stopping Caffeine for Better Health | Journaling Challenge
Want to give up caffeine? As you know, it can be highly addictive, and the jury is still out about the supposed health benefits of popular caffeinated drinks like coffee. If you are like most, you’re a creature of habit with a morning coffee to get your day started. But if you suffer from anxiety, excessive stress, or depression – you might be better served to wean yourself off caffeine altogethe...
 Duration: 14 Days
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Surviving a Divorce with 8 Days of Expressive Writing | Journaling Challenge
Life isn't ideal, and neither is love. We want that perfect love story that lasts a lifetime, but sometimes it isn't meant to be. We can love someone and still not be happy in a relationship, or give a lot of love and get nothing in return. Real-world relationships need work and time. There needs to be an understanding amongst both parties involved, and there needs to be trust. Every relationship ...
 Duration: 8 Days
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Have you always dreamed of starting a business?Today, more than ever, people are looking for additional ways to make money. It seems like the days of one source of income are long gone. You’ve probably dabbled in a few things to make extra cash, but maybe it didn’t quite pan out – or it was too much time for too little return. Starting a successful business takes deep thought, consideration, and p...
 Duration: 21 Days
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Want to write your life story? In 21 days, we walk you through step-by-step to creating your autobiography chock-full of photos, videos, and writings.
 Duration: 1 Day
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