10 Ways to Treat Anxiety Naturally and WITHOUT Medications!



Are you suffering from anxiety but not interested in taking medication? Are you taking medication but don't feel like its working well enough? Learn about 10 ways that you can do to treat anxiety naturally and improve your life. These are suggestions that anybody can do and have been proven to treat mild to moderate anxiety.

All of these suggestions should be reviewed with your own doctor and you should never stop any medications without consulting them. Here are the 10 proven steps that can help control your anxiety: 1. Exercise 2. Meditate 3. Go Outside 4. Aromatherapy 5. Yoga 6. Therapy 7. Get enough sleep 8. Eliminate unnecessary stress 9. Practice Breathing 10. Journal Anxiety requires multiple avenues of treatment to be able to control this debilitating disease. Talk with your doctor about the best options for you. Thanks for watching. Follow along on: Facebook- https://facebook.com/FamilyMedwithDR Instagram- https://www.instagram.com/familymedwithdr Learn more about our practice at: www.saltzerhealth.com Thanks for watching. ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional ** All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com and/or https://stock.adobe.com and envato elements and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service

Steps (12)

Step 1: Intro

Step 2: What is Anxiety

Step 3: Exercise

Step 4: Meditation

Step 5: Get Outside

Step 6: Armmatherapy

Step 7: Yoga

Step 8: Work with a Therapist

Step 9: Get Enough Sleep

Step 10: Eliminate Stress

Step 11: Practice Breathing

Step 12: Keep a Journal

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