Anxiety Attacks: How I Overcame Severe Anxiety Attacks (Without Drugs)

Summary

Introduction

Do you suffer from anxiety attacks?

Then you don't want to miss out a minute of this hard-hitting (and revealing) video on how to beat anxiety in your life. Two weeks ago, Salt Strong co-founder published a podcast about his struggles with anxiety and alcohol... it was one of the most downloaded podcast episodes - you can listen here: https://www.saltstrong.com/articles/struggling-with-alocohol-anxiety-depression/ It also resulted in a TON of questions about his breathing techniques and other tips to eliminate anxiety attacks (or at least subdue them). So Joe got in front of the camera to outline his biggest mistakes (that caused more anxiety) along with his 3 big secrets that finally combined to help him overcome it. You can see the full blog (along with a 30-day eliminate anxiety challenge) here: https://www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

Steps (10)

Step 1: What Not to Do

Step 2: What Not To Do First

Step 3: Say No to Caffeine Pills

Step 4: How to Practice Moderation

Step 5: Breathing

Step 6: Breathing With Your Stomach

Step 7: Breathing Techniques

Step 8: Focus on You

Step 9: Faith

Step 10: My Gratitude Journals

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