Recovering from Sex Addiction
According to other research, biochemical components in the brain may also play a role in sex addiction. The chance of becoming a sex addict is considerably increased by biochemical abnormalities and other alterations in the brain. Because medications like psychiatric medication and antidepressants have been shown to assist treat sex addiction, it's possible that physiological shifts are to blame for the higher risk of becoming a sex addict.
Other than that, according to research, sex addiction activates the same reward system in the brain as many other addictions, including drug addictions. The release of dopamine controls this reward system. The more hypersexualized the act, the greater dopamine is released and the higher the tolerance is. This lends credence to the concept that sex addiction follows a physiological and psychological pattern similar to other addictions.
10 Days To Understand Your Sex Addiction
Despite what you may read and see on the internet, sex addiction is genuine. Sex addiction can cause many issues in relationships, especially in married or monogamous couples who have been together for a long time. Outside of their partnership, someone with a sex addiction would frequently pursue several partners. They may also regularly experience financial difficulties due to their desire for sexual fulfilment, leading to severe conflict with their spouse.
To bring forth more light to this issue, it's imperative to determine where it stems from and triggers it. Understanding your sex addiction is the first step to overcoming it. Think of it as a prelude to therapy and seeking help.
We have ten days, an exercise a day, to help you become aware of your situation as a sex addict. Questions for each day accompany this ten-day challenge. Answering these questions will help you get to the root cause of the problem. It'll also help you gauge just how severe your addiction is.
Step 1: Take Inventory
Someone suffering from sex addiction may find themselves thinking about sex all the time. Sexual fantasies or compulsive thoughts about sex can become obsessive and interfere with other tasks. What they won't stop to think about, however, is the toll that it's taking on their lives.
We often turn a blind eye to our follies and fallacies as human beings. We're never in our own business as much as we are in everyone else's. So it's pretty easy to shut out the harmful stuff that we do. Our natural state isn't self-aware, so we always need to keep at it. There are many easy ways to develop self-awareness.
Step 2: Restrict Access to Sex on Media
Sexuality has never been more socially acceptable in the United States. The detailed coverage of sexual acts in the media, movies, newspapers, and magazines has made sex a part of popular culture. In many respects, sexual expression, like gambling, attending sporting events, and watching movies, has become a sort of recognized entertainment. Internet pornography has grown into a humungous industry that defies belief.
Step 3: Look At Past Sexual Relationships
If you're looking to determine the cause of your sex addiction, it's essential to look at what your past relationships have been like. For a lot of us, sex is something very personal. Once that barrier to sexuality is crossed, sex tends to change for us. If you go through that barrier with trauma, you'll most likely develop an unhealthy sexual relationship. This relationship can impact your relationship with your body as well.
People suffering from psychosexual trauma are encouraged to write down things from their past that could have developed the trigger that caused them to come down this path in the first place.
Step 4: Identifying Triggers
Like with all addictions, triggers present that can catalyze your hypersexual behaviours. For some, it can be caused by a rush of happiness, adrenaline, courage, or even sadness or anger. Shan Boodram, a sexologist and licenced sex educator, coined the term "turn-on triggers" to help people understand what signals arousal for them as individuals.
She's utilized this strategy in his counselling to assist people in realizing why they don't feel like they have enough passion in their relationships. It was also used to assist single people in determining whether they are being manipulated into sexual relationships that aren't beneficial to them.
Step 5: Nurse Your Feelings
Given the heinous historical context and the present media's portrayal of sexuality, it's easy to see a link between shame and personal desires, especially if you don't feel validated in your sexual choices.
When a sexual urge becomes an addiction, a person's sexual feelings may be accompanied by feelings of fear, humiliation, melancholy, or regret. The person may feel ashamed of their sexual desires and inability to manage them. They could even exhibit clinical depression or suicidal ideation. According to research, sexually obsessive people are more likely to show indicators of sadness, anxiety, and social anxiety. Unhealthy relationships with sex can also be related to negative body images of oneself.
Step 6: Schedule Your Sex
No one wants to have sex on a schedule. It's dull, unexciting, and probably the most dreadful thing if you get off on the mystery of your subsequent sexual encounter. However, if you're a sex addict, you may need to try to keep your sexual encounters under check and balance.
As a sex addict, you don't need to cut out sex from your life, unlike alcoholism or drug addiction. But you need to be mindful of the number of sexual encounters you're having. This can also be beneficial if you're in a committed relationship.
Step 7: Have Open Conversations
Dr Sara C. Flowers, vice president of education and training at Planned Parenthood Federation of America, says that having a vehicle for expressing your thoughts and feelings can be an excellent place to start and a way to process circumstances afterwards. There is no requirement that you share your journal with anybody else, but you should be having open conversations about sex with your trusted sexual partner.
Step 8: Practice Mindful Sex
Meditation and sex might not be the first things that come to mind. The first entails sitting alone in silence, but the second is more active, typically noisier, and ideally involves someone else. Your attitude toward it mainly determines your enjoyment of it, and as a result, mindfulness may play an essential role in ensuring that you have the best possible experience. The mental side of sex is critical for developing and maintaining intimacy and maintaining a positive relationship with sex.
Step 9: Developing Positive Behaviors
Comprehensive addiction treatment opens up the possibility of developing new, healthy behaviours. You might find that taking care of yourself through treatment, nutrition, and exercise is enough, or you might want to pursue a new pastime.
Finding happiness in your life can come from the most unexpected areas, so have an open mind and try new things. Begin small. Perhaps you might look for a new TV show to watch. One that is in line with your new life direction. As you evolve into the new, you will receive a comprehensive treatment covering all aspects of your life.
Step 10: Seek Therapy
According to Psychiatry, cognitive behavioural therapy, or CBT, is particularly successful at helping clients confront the self-defeating, delusional attitudes common in sex addiction. Clients learn to recognize their behavioural triggers and build new coping mechanisms for dealing with these circumstances or emotions in a good way with CBT. CBT can be used with intensive talk therapy, support group participation, trauma therapy, and family counselling to improve treatment outcomes.